It takes a minimum of 21 days to create a habit. This program consists of daily texts for 31 days with the first 21 days including one new habit to add to your lifestyle that will help you create wellness. The remaining days include extra tips addressing one of the four core pillars of wellness Spiritual, Physical, Mental and Financial.

For $0.25 a day you will receive health and wellness information and tips that when applied to your day to day, can be life changing!

Once I receive your registration then you will be sent a separate invitation to begin the journey.